Living Well: Pilates
Published: Jun. 3, 2025 at 6:19 AM CDT
ST. LOUIS, Mo. (First Alert 4)—An exercise that has existed for nearly a century continues to grow in popularity.
Lifetime Pilates Coordinator Tamara Shaeffer says it’s about mindful movements.
In this edition of Living Well, First Alert 4’s Taylor Holt speaks with Shaeffer about the health benefits associated with Pilates.
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